Losing a few strands every day is normal. But when you start to notice more hair on your comb, in the shower or on your pillow, it is a sign to look at your hair care routine. Ayurveda treats the scalp as the soil your hair grows from, so the idea is simple: keep the scalp clean, nourished and calm. Here is a routine you can start at home.
Why hair fall happens
There is rarely a single cause. Common reasons include:
- Dry or oily scalp, and dandruff buildup that blocks the hair roots
- Dust, pollution and sweat that sit on the scalp
- Stress and poor sleep
- Diet that is low in protein, iron or other nutrients
- Harsh shampoos, heat styling and tight hairstyles
Some causes, like thyroid problems or hormonal changes, need a doctor. If your hair fall is sudden, patchy or very heavy, please get it checked before relying on any home routine.
Step 1: Oil your scalp with a herbal hair oil
Head massage with oil is a traditional part of Ayurvedic hair care. It helps nourish a dry scalp, adds shine, and the massage itself is relaxing. Warm a little oil, part your hair into sections and massage the scalp gently with your fingertips for five to ten minutes. Leaving it on overnight gives the oil more time to work.
Silky Hair Care Oil is an Ayurvedic hair oil made to nourish the scalp, help reduce hair fall and dandruff, and strengthen hair from the roots. Massage it in and leave it overnight.
Step 2: Cleanse with a herbal hair powder
Herbal powders are an old, gentle way to cleanse the scalp. They help lift away dirt and excess oil without leaving the scalp feeling stripped. Used regularly, they help keep the scalp clean and the roots free from buildup.
Silky Hair Tonic Powder is an Ayurvedic herbal hair powder that helps reduce hair fall and dandruff, supports a healthy scalp and leaves hair softer and stronger with regular use. Follow the directions on the pack.
Step 3: Build daily habits that support your hair
- Eat for your hair. Include dal, curd, green leafy vegetables, nuts and seeds, and drink enough water.
- Sleep well. Aim for seven to eight hours. Poor sleep and stress both show up in your hair.
- Be gentle when wet. Wet hair is fragile, so use a wide-toothed comb and avoid rough towel drying.
- Go easy on heat and tight styles. Limit hot tools, and avoid tying your hair very tight every day.
- Wash on a rhythm. Do not leave oil or dirt on the scalp for too many days at a time.
A simple weekly routine
- Night before wash day: Massage Silky Hair Care Oil into the scalp and leave it overnight.
- Wash day: Cleanse with Silky Hair Tonic Powder as directed on the pack, then rinse well.
- Every day: Comb gently, eat well and sleep well.
Hair takes time to respond. Stay regular for a few weeks before judging, and expect gradual changes rather than overnight ones.
Frequently asked questions
How often should I oil my hair?
Once or twice a week works well for most people. If your scalp is very dry, you can oil a little more often.
Can I use a hair oil and a hair powder together?
Yes. Many people oil the night before and cleanse with the powder on wash day, as in the routine above.
How long before I see a difference?
This varies from person to person. Most people need a few weeks of regular use to notice changes in scalp comfort and hair feel.
Note: This article is for general information and is not medical advice. If you have a scalp condition or heavy, sudden hair fall, please consult a doctor.